Lupini beans, legumes with a long history
Lupini beans take you back to your childhood when they could be bought from street corner vendors. Simple, yet tasty and indulgent, they are one of the oldest legumes known to humankind. But, most importantly, they are a rich source of protein and dietary fibre.
Serving suggestion
Lupini beans make a delicious snack, perfect straight out of the jar, especially as an appetiser. Once peeled, they can be used in a variety of ways in the kitchen for enhancing mixed salads and soups made of vegetables or cereals. They also add a touch of protein and authenticity to any dish, such as rice or pasta salads. A simple legume, but an invaluable component of the Mediterranean diet.
Nutrition Information
Energy 394 kJ/94 kcal
Fat 2,5 g of which saturates 0 g
Carbohydrates 3 g
Fibre 8 g
Protein 11 g
Salt 4 g
Ingredients
Olives, water, salt. Acidifier: lactic acid.
